Looking to compete in the Rochester Rumble on September 15th (link below)? Just want to improve your Powerlifting total? Join our 12 week Powerlifting class!
Whether you’re a beginner, intermediate or advanced lifter, this class will
-Teach you to execute the three main lifts according to IPF Standards
-Take you through strength and peaking phases tailored to your strength level.
Each Class will include instruction on the squat, the bench press, and the deadlift.
6-class pass (training program included):
12-class total package (training program included):
Meet info link: