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Strength. Community. Integrity.

Rochester's only strength-focused training facility




Join a strength community that is passionate, determined, and supportive. Whether you’re here for a day or around for years to come, we’ve got exactly what you need.



$20 — Drop in
$30 — Week pass
$50 — Monthly (no commitment)

Check out our Member of the Month!

“The only limits on your life are those you set yourself”

— Robin Sharma