Learn from the experts ….This 3 hours class will teach you...
-Proper weightlifting warm up
-Clean + accessory movements
-Jerk + accessory movements
-Snatch + accessory movements
And how to incorporate weightlifting into your regular routine
If your an East Ave Barbell or Cross Fit member this FREE! If your not a member it's a standard drop in fee of $20
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Earlier Event: August 5
Strongman Sundays - 10 WEEKS - 7/22 to 9/23
Later Event: August 12
Strongman Sundays - 10 WEEKS - 7/22 to 9/23